The moment a child is born, the parent is also born.
Prenatal Therapy
For couples or individuals who are expecting a baby
Our prenatal therapy services are here to support you—whether you’re an individual or a couple—through the unique emotional journey of pregnancy. We help you navigate the excitement and the worries, from preparing for labor and birth to adjusting your relationship dynamics as you become parents. Together, we’ll explore any fears about your changing body, manage stress or anxiety, and strengthen communication between partners. Using a blend of evidence-based approaches like mindfulness, emotion-focused work, and creative drama techniques, we’ll build coping skills and deepen your connection to yourself, your baby, and each other so you can enter parenthood feeling confident and supported.
For couples or individuals that have just had a baby
Postpartum Therapy
Our postpartum therapy services offer compassionate support for individuals and couples as you adjust to life with a new baby. We’ll help you navigate common challenges like sleep deprivation, shifting roles, and the “baby blues” or deeper postpartum mood concerns, all while honoring the profound changes happening in your body and identity. Together, we’ll work on strengthening communication, rebuilding intimacy, and setting healthy boundaries so you and your partner—or you on your own—feel heard and understood. Using a mix of evidence-based practices like CBT and mindfulness alongside creative drama therapy techniques, we’ll develop personalized coping strategies to manage stress, process grief or loss, and nurture your emotional well-being. Our goal is to empower you to embrace this next chapter with resilience, connection, and confidence.